Stillwater guides you through guided breathwork, meditation, and sleep โ all rooted in the ancient 4-7-8 rhythm for deep calm and restoration.
Three pillars of wellness, beautifully integrated into one seamless experience.
Follow the 4-7-8 technique with visual guides and haptic feedback that sync with your breath.
"Your mood is a compass, not a cage. Track it, learn from it, grow with it."
Discover patterns between your breathwork practice and emotional wellbeing over time.
Fall asleep to curated ambient soundscapes that gently guide you into deep, restorative rest.
Join a growing community finding calm in the chaos.
"I've tried every meditation app out there. Stillwater's 4-7-8 approach is the only one that actually worked for me. I fall asleep in minutes now."
"The mood tracking feature helped me realize my anxiety spikes before meetings. Now I do a quick 4-7-8 session beforehand and it makes a world of difference."
"As a new mom, I haven't slept through the night in two years. The sleep sounds on Stillwater are the only thing that's helped me drift off since my daughter was born."
"The UI is gorgeous โ it feels like a luxury product, not just another wellness app. The breathing circle animation is so calming just watching it."
"I've been practicing breathwork for years but the 4-7-8 rhythm was new to me. After 3 weeks, my resting heart rate dropped by 8 beats per minute."
"Stillwater replaced three other apps for me. The breathwork, the sleep sounds, the mood journal โ everything is beautifully integrated into one app."
"I've tried every meditation app out there. Stillwater's 4-7-8 approach is the only one that actually worked for me. I fall asleep in minutes now."
"The mood tracking feature helped me realize my anxiety spikes before meetings. Now I do a quick 4-7-8 session beforehand and it makes a world of difference."
"As a new mom, I haven't slept through the night in two years. The sleep sounds on Stillwater are the only thing that's helped me drift off since my daughter was born."
"The UI is gorgeous โ it feels like a luxury product, not just another wellness app. The breathing circle animation is so calming just watching it."
"I've been practicing breathwork for years but the 4-7-8 rhythm was new to me. After 3 weeks, my resting heart rate dropped by 8 beats per minute."
"Stillwater replaced three other apps for me. The breathwork, the sleep sounds, the mood journal โ everything is beautifully integrated into one app."
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